Dear BBS family, Over the years, small pieces of BBS have evolved, yet our purpose of empowering others to live their best lives has...

We are excited to share another amazing interview!⁠ ⁠💫⁠ Meet Kari, owner of Adorn Boutique in Inglewood, Calgary and mother of two. ⁠...

Dawn is the owner of Curated Food Co, a Calgary grocery delivery company that focuses on curated the best of the best local produce and...

We recently featured three amazing, women led, local business on our social media. Read all about them below and check out what they...

It’s ALMOST time for the October Challenge! Are you signed up yet?! What are you waiting for?! Sign up HERE. The Barre Body October...

We love featuring members of our community and/or small businesses that we’re loving. This past month we featured Helen Youn from Spark...

How to get the most out of your On Demand Subscription We get it, working out in general can feel daunting, repetitive and let’s be...

Hi everyone, Marlo here! Thanks for joining me. I have put together a bit of a Q & A that may help to answer a few of your most...

So you’re itching to get your body moving, you’re not afraid to break a sweat and maybe even lift a little weight, but take a barre...

It’s challenge time! We're ready for it! The Barre Body 30-day Spring Challenge is offered as a chance for us to connect through...

Remember being a teenager (*shudder*) and suddenly becoming plagued with fear about getting pit stains? No?? Just us?? Navigating the new...

I’m going to go ahead and state the obvious: 2020 wreaked havoc on our entire beings, from our physical health (closure of workout...

When we were kids, most of us saw little Macaulay Culkin get left behind at Christmas in the movie Home Alone and, let’s be honest, we...

Hands up if you would eat breakfast for every meal of the day? Well now you can...almost ;)

Taco Tuesday game changer...

Barre for Beards, our annual November charity classes are BACK! Join us every Tuesday throughout November from 7-8pm for an in-studio or...

Sharing our favourite recipes with our community. Let us know what you think in the comments.

For a quick on-the-go snack option thats easy to make, tasty and satisfying...trifecta!

We are so excited to announce that our highly sought after Mommy + Me post natal program is returning to our in-studio offerings. While...

ELEVATE is a comprehensive wellness program developed by Barre Body Studio in partnership with Sarah Remmer R.D. Read On...