Coaching for sensitive, high-achieving women who want to feel more in flow with life, and more aligned with their authentic selves.

As we prepare to re-open in phase 2, please take a moment to read what’s different.

Rebecca is a mom of two young boys and is the owner/creator of Kasual Kiddo Handmade.

Our Director of Training breaks down some basic barre myths to maxemize your workout.

Featuring members who we are so lucky to have as a part of our community.

Helpful, reliable nutrition education for busy parents. Plus hundreds of easy and healthy recipe ideas for kids, toddlers and picky eater

Carmelina is a breast cancer survivor and a cancer awareness activist.

Canadian designed fine jewelry that is handcrafted with 18k gold and brilliant cut diamonds or precious gemstones. 

BBS Eats: Sharing our favourite healthy recipes with our community. We would love to hear your thoughts or variations on this meal.

What does Swimco president and owner Lori Bacon say is the best way to get a Swimsuit Body?

Increased flexibility, strength, coordination, weight loss...just to name a few of the benefits of barre.

Dr. Karen Quinn reviews 3-positions that may create back pain, why it may occur & how to correct it.

What’s in your gym bag? Just a few ‘essentials’ from your BBS team.

When your barre instructor says ‘one last set of pulses’ and its actually 3 more sets! What's with the pulses? We explain...

Who doesn’t love a refreshing drink while sitting on the patio post class? Your BBS team shares a few of their favs...

HYDRATE. HYDRATE. HYDRATE. Right...how much water should you be drinking?

DIY Smoothie for a quick post barre snack on the go! Prep before class, enjoy after!