LISTENING TO YOUR BODY

How to Get the Most Out of Group Fitness Classes


It’s a new year and new decade. Weather you made a New Year’s resolution or not, we see you in the studio absolutely crushing your fitness goals. Here are a few things to think about to help keep the momentum up and on the same path for the rest of the year.



Equipment

Myth - Using equipment in class makes the class harder and I will burn more calories.

Fact - Barre workouts are known as low impact workouts that use body weight for resistance. Over the years BBS has added in additional equipment and increased cardio in order to challenge both ourselves and our evolving community. Equipment is an optional add on. The real work is in your body and your awareness of the muscle engagement. That is what will get you results.