nutrition | Barre Body Studio

BBS EATS: QUINOA SALAD

Sharing our favourite recipes with our community. Let us know what you think in the comments.

BBS EATS: ENERGY BALLS

For a quick on-the-go snack option thats easy to make, tasty and satisfying...trifecta!

LISTENING TO YOUR BODY

Our Director of Training breaks down some basic barre myths to maxemize your workout.

MEMBER SPOTLIGHT: Sarah Remmer

Helpful, reliable nutrition education for busy parents. Plus hundreds of easy and healthy recipe ideas for kids, toddlers and picky eater

BBS EATS: SALMON + BASIL FISH CAKES

BBS Eats: Sharing our favourite healthy recipes with our community. We would love to hear your thoughts or variations on this meal.

BBS EATS: DIY SMOOTHIE

DIY Smoothie for a quick post barre snack on the go! Prep before class, enjoy after!