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Benefits of Barre
Increased flexibility, strength, coordination, weight loss...just to name a few of the benefits of barre.

Barre Body Studio
May 1, 20182 min read
29 views
5 comments


Why all the Pulses?
When your barre instructor says ‘one last set of pulses’ and its actually 3 more sets! What's with the pulses? We explain...

Barre Body Studio
Nov 22, 20162 min read
218 views
9 comments


The Benefits of Water
HYDRATE. HYDRATE. HYDRATE. Right...how much water should you be drinking?

Barre Body Studio
Jul 27, 20163 min read
38 views
6 comments
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