exercise | Barre Body Studio

Why all the Pulses?

When your barre instructor says ‘one last set of pulses’ and its actually 3 more sets! What's with the pulses? We explain...

Nov 22, 20162 min read

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9 comments

HYDRATE. HYDRATE. HYDRATE. Right...how much water should you be drinking?

Jul 27, 20163 min read

38 views

6 comments