Mommy + Me

2022 PROGRAM DATES:

Mommy + Me February
in-session

Mommy + Me - March
Tues. March 1 to Thurs. March 24
Time: 10:45am - 11:35am
Cost: $199.00 + gst
Tuesdays + Thursdays for 4-weeks / 8-classes

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What is Mommy & Me?
Mommy & Me is Barre Body Studios post natal program and classes designed specifically for new mommas! Our highly trained instructors ensure a safe environment with a well rounded class plan to ensure that you are working within your physical restrictions while recieving the benefits of a BBS workout. We keep you working safely, effective and more importantly, we support you, encourage you and accept you.

What age should my baby be?
We recommend that babies are a minimum of 6-weeks old and that all new mommas have been cleared by their physician before resuming physical activity. Babies are typically between 6-weeks of age and up-to a year old.

What type of baby carrier do you recommend?
Baby carriers are a personal preference for all. Be sure that you and your baby are comfortable and that your baby is well supported and secure. We do not have carriers for use. Please BYOC.

What happens if I miss a class?
We treat our program similar to any registered program like swimming lessons - no make up classes are offered.  

Can I drop in for a class?
We are unable to offer drop infor our Mommy + Me classes.

COVID-19 Protocols
Masks must be worn in all common areas and are permitted to be removed during your workout. Grip socks are required in class and you may bring your own or purchase a pair in-studio. Our staff and instructors are all fully vaccinated.

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We've Got You 
Momma

‘Adulting'is hard, you are crushin it. 

We are here to support you and we are so excited to share in the journey with you.

We offer a safe space for you to leave all of your personal belongings such as your carseat, baby bag, etc. and to regroup before, during or after class. Our facility is secured and no one else with have access to our studio during your classes. 

We wish you a full nights sleep,

a hot cup of coffee &

a peaceful shower.